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Physical and mental practice

Kundalini

Engaging in a holistic practice that combines physical movements, mental focus, and spiritual alignm...

Chinese martial art

Chen Style

Originating in China, Tai Chi is a centuries-old martial art renowned for its graceful movements and...

Chinese martial art

Wu Style

Chinese martial arts have a rich history dating back thousands of years, with various styles develop...

Core strengthening

Reformer Pilates

Core strengthening is a vital component of overall fitness and well-being. When combined with Reform...

Core strengthening

Clinical Pilates

Are you looking to enhance your core strength in a safe and effective way? Clinical Pilates might be...

Expressive movement

Hip Hop

Expressive movement is a powerful form of non-verbal communication that allows individuals to convey...

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Physical and mental practice

Vinyasa Flow

Vinyasa Flow yoga is a dynamic form of yoga that synchronizes movement with breath to create a continuous flow. This style of yoga not only benefits t...

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Kundalini

Chen Style

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Reformer Pilates

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Hip Hop

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